Hello
Dynamic Nordic Walking Surrey / London
Turn a walk into a full body workout and ditch the stress
Learn to Nordic Walk or join regular Nordic Walking sessions around
Surrey and South West London.
With the help of a fully qualified instructor you get to experience the many
benefits of Nordic Walking and turn your walk into a workout.
GIFT CARDS
Do you want to surprise a special someone with a truly unique gift experience?
Move Nordic gift cards can be used towards Introduction to Nordic Walking sessions, Weekly Walks and the popular Wonder Walks.
Valid for 12 months.
Why Nordic Walking?
Nordic Walking is much more than walking with poles. It started as the summer training for professional cross country skiers in Finland, but soon its benefits attracted a wider audience globally.
Nordic Walking offers unparalleled health benefits;
- Full-body workout activating over 90% of muscles with minimal risk of injury (compared to 45% when running and 50% when cycling)
- Burns 20% more energy than ordinary walking
- Higher oxygen uptake than standard walking, with no difference in perceived exertion in the individuals
- Mood and energy-boosting benefits of being outdoors, lowering stress levels and blood pressure
- More health benefits in significantly less time compared to many other forms of exercise
Move Nordic teaches the globally recognised Nordic Walking technique, INWA 10-Step Method. It was developed by the International Nordic Walking Federation (INWA) which holds the highest international standards. The method is rooted in science and based on biomechanics.
Learning the correct pole technique will significantly intensify the process of walking and you will achieve better overall enjoyment of Nordic Walking, safely and effectively.
The ultimate goal of Nordic Walking is to achieve a state of general physical and mental wellbeing.
Testimonials
"The introduction and instruction was enlightening if I had bought myself some poles and gone out on my own I would have got it all wrong! Riikka explained and demonstrated the techniques in a way that all the group were able to follow and carry out. Her heritage coming from a Cross Country skiing background made the lesson an authentic experience."
Private group and one to one sessions available
If you would like to have a tailor made Introduction to Nordic Walking session with a group of friends, family or your team, please email hello@movenordic.co.uk
Locations at Epsom or Kingston.
Nordic Walking with Move Nordic
We can't wait to welcome you to our walks!
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