Learn to Nordic Walk or join regular Nordic Walking sessions around
Surrey and South West London.
With the help of a fully qualified instructor you get to experience the many
benefits of Nordic Walking and turn your walk into a workout.
Nordic Walking is much more than walking with poles. It started as the summer training for professional cross country skiers in Finland, but soon its benefits attracted a wider audience globally.
Nordic Walking offers unparalleled health benefits;
Move Nordic teaches the globally recognised Nordic Walking technique, INWA 10-Step Method. It was developed by the International Nordic Walking Federation (INWA) which holds the highest international standards. The method is rooted in science and based on biomechanics.
Learning the correct pole technique will significantly intensify the process of walking and you will achieve better overall enjoyment of Nordic Walking, safely and effectively.
The ultimate goal of Nordic Walking is to achieve a state of general physical and mental wellbeing.
"The introduction and instruction was enlightening if I had bought myself some poles and gone out on my own I would have got it all wrong! Riikka explained and demonstrated the techniques in a way that all the group were able to follow and carry out. Her heritage coming from a Cross Country skiing background made the lesson an authentic experience."
If you would like to have a tailor made Introduction to Nordic Walking session with a group of friends or family, you can book slots directly or please email email@example.com
Locations at Epsom or Kingston.
We can't wait to welcome you to our walks!
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